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Runnow.io Official Channel

Runnow.io is a Move & Earn project developed by KBG Studio. With a vision "One million steps for a healthier world", we want to build a healthier, inclusive, and sustainable world where people not only take care of themselves but also care for others.

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Do you know the right way to run? Let's jog with Runnow.io properly by with these simple steps:

⚡️The first thing you need to do is warm up your body for 3-5 minutes

⚡️During running, pay attention not to look at the ground, direct your eyes 3-6m to observe objects on the road to avoid falling

⚡️Relax your shoulders to jog properly. You will breathe a lot easier if your shoulders are relaxed

⚡️Breathing rhythmically will help air circulate in the body better, making you feel less tired

⚡️Swinging arms helps the body relax without straining shoulders and arms

⚡️Keep your knees at the right height. It is better to move the knee forward than to raise the knee high

⚡️Keep your hip joints steady and forward

⚡️Grounding with the midfoot will help keep your feet safe and save energy as well as avoid foot fatigue

⚡️You should start walking to let your breathing and pulse return to normal after jogging

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Time: 3/31/2023, 1:01:24 PM | Views: 772

🏃‍♂️5 CONVINCING REASONS TO START RUNNING TODAY

Are you thinking about starting a running routine but haven't quite committed to it yet? Here are 5 convincing reasons to start running now:

1️⃣Boost your physical health: Running regularly can improve cardiovascular health, strengthen muscles, and increase bone density.

2️⃣Relieve stress: Running is a great way to clear your mind and release endorphins that reduce stress levels.

3️⃣Weight loss: Running can help you burn calories and lose weight.

4️⃣Increased energy: Running regularly can give you an energy boost and help you feel more productive throughout the day.

5️⃣Achieve a sense of accomplishment: Setting goals and achieving them through running can provide a sense of accomplishment and boost your confidence.

Ready to lace up your sneakers and hit the pavement? START TODAY: https://www.runnow.io/

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Time: 3/28/2023, 1:01:10 PM | Views: 550

🏃🏻🏋️‍♀️WHICH TYPE ARE YOU? INDOOR OR OUTDOOR?

Hey there, fitness enthusiasts! Let's get to know each other better.

If you're an outdoor exercise lover, there's nothing like the fresh air and beautiful scenery to keep you motivated. Whether it's running in the park, cycling on mountain trails or hiking through forests, outdoor workouts can be invigorating and rewarding.

On the other hand, if you prefer the gym, you might appreciate the convenience and reliability of a climate-controlled environment with state-of-the-art equipment. Plus, there are plenty of indoor activities to choose from, like weightlifting, spinning, yoga, or dancing.

Whichever type of exercise you prefer, we can all agree that staying active is essential for a healthy body and mind. So, are you ready to hit the pavement or treadmill?

Visit Runnow.io and start your fitness journey today▶️https://www.runnow.io/

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Time: 3/24/2023, 1:00:52 PM | Views: 442

🌭🧁HOW MANY CALORIES DO YOU BURN A DAY?

Did you know that you burn calories even when you're resting? The number of calories you burn each day depends on various factors such as your age, gender, weight, and activity level.

But if you're looking to burn more calories and get in shape, why not start running?

🏃‍♂️Running is an excellent way to improve your cardiovascular health and burn calories.

Start running today and see the difference it can make: https://www.runnow.io/

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Time: 3/20/2023, 1:02:04 PM | Views: 344

🫶 Happy International Women's Day

👩‍🦰💐Women are the epitome of courage, hope, and life. Let us take a pledge this Women's Day that we will make the world a much better place for them.

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Time: 3/8/2023, 8:01:05 AM | Views: 376

🎮 THE GAME IS ABOUT TO BEGIN 🎮

@PolygonGaming is hosting 24 Gaming Sessions and inviting YOU to play the most loved games in their ecosystem.

Sign up and stay tuned: https://rb.gy/7zthnn

Don't forget to ❤ and Retweet right HERE

Time: 2/17/2023, 8:03:09 AM | Views: 455

💑HAPPY VALENTINE'S DAY💑

💐❤️It's a lovely day with love in the air to hang out or propose to your loved ones.

Runnow.io wishes you a romantic Valentine's Day with your loved one. And if you're single, don't worry, Runnow.io is here for you 💌

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Time: 2/14/2023, 8:01:34 AM | Views: 379

Hey Runnow-ers,

🏃‍♂️It's a great day to begin a route around your neighborhood, at the beach, around the lake, or at home!

Drop a pic of where are you in the comment below👇

🤳Turn Runnow.io on, and let's hit the road: https://www.runnow.io

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Time: 2/8/2023, 11:00:13 AM | Views: 364

🔥TAKE YOUR RUNNING TO THE NEXT LEVEL🔥

🏃‍♂️You know what's the best way to get your running in shape?

We're not talking about just a walk around the block or a jog around the neighborhood--we mean you have to go for a run. And we're not talking about just any run, either.
💪We're talking about one that's going to take your fitness level up several notches.

🔥Get out there and burn some calories: https://www.runnow.io

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Time: 2/6/2023, 11:00:38 AM | Views: 343

10 REASONS WHY YOU SHOULD USE RUNNOW.IO APP

❓How would you answer a friend's question about why use Runnow.io apps?

If you believe that getting fit is the most important benefit of your workouts, you are in for a big surprise. Exercise is about to get a whole lot better thanks to Move to Earn applications. This includes cryptocurrency benefits, NFT staking, and early entry into the upcoming market economy.

🤔Is it just earning while doing fitness activities?

We compiled 10 reasons why you should use Runnow.io App: https://blog.runnow.io/2023/02/03/10-reasons-why-you-should-use-runnow-io-app/

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Time: 2/3/2023, 1:00:37 PM | Views: 321

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